The Seasons of Life Audit is a reflective tool designed to help you check in with where you are, recognize patterns across seasons, and realign with what you need most right now.

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HOW TO USE THIS LIFE AUDIT

  1. Click DUPLICATE in the upper-right corner to save a copy to your Notion workspace.
  2. Give yourself 20–30 minutes to pause, reflect, and check in with where you are.
  3. Move through the prompts gently — there’s no need to overthink your answers.
  4. Select the season that best reflects your life right now: Busy, Healing, Growth, or Soft. (If you’re unsure, refer to the Life Season Reference below for guidance.)
  5. Use this audit as a moment of reflection, not a to-do list or evaluation. </aside>

Create a new Life Audit entry in the table below by using the New Audit template.

Seasons of Life Audits

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Life Areas Snapshot

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✨ Created by Empower Labs — a space for intentional growth through every season of life.